For ONLY $25/week the program includes: -->A One-Day Retreat (Sat FEB. 3 from 9:30am - 3:30pm) Covering in Detail:Nutrition & Meal Planning Education Presented by Amanda Salazar, Owner of Edge Fitness & Health & Fitness Expert. -Your proper portion sizes for all foods (fruits, veggies, proteins, carbohydrates, fats, etc.)-What your daily meal plan should look like (each meal specifically and overall)-Learn about macros, what are they, why are they important, how to figure them out. You will calculate your own macros (grams of protein, carbs, fats) needed maintain weight and to lose weight/body fat-You will be educated on how to use a specific macros app to log a day of meals to make sure you are where you need to be based on your macro numbers and see what a day of food should look like for you. You will also be taught how to re-calculate your macros if you reach a peak or plateau (are no longer getting results) in order to get continued consistent results and move forward in achieving your goal-Meal Prep/Planning 101: Learn how to properly meal prep food (your meal plan) for a week in an efficient amount of time – tips and tools that will save tons of time!-Learn innovative ways to give your daily healthy meal plan new flavor and variety without getting bored Behavior Change For Lifetime Success & Barrier Breaking Tools Presented By Stacy Shilter-Pisano, Counselor, Therapist, & The Emily Program Site Director.) -Identifying barriers to the achievement of set goals-Intervening on behaviors identified as problematic-Increasing awareness of psychological underpinnings related to problem behaviors-Deepening understanding of relationship with food/body-Developing a stronger sense of Self independence of appearance OR performance-Effective strategies for coping with challenging internal experiences, including thoughts/emotions-Each participant will get a private mini session with Stacy the day of the retreat to discuss your own personal areas of behavioral struggle and find out how to best start changing your behaviors.-->14-Day Metabolic Reset Detox Program (Average Weight-Loss is 6-12 lbs.)-->8-Weeks Private Group Online Nutrition and Fitness Guidance, Motivation, and Support-->One-Month Unlimited Fitness Boot Camp Class Membership & Dri-Fit Tank Included (while supplies last)-->Five InBody Measurement Check-Ins at Capital Weight-Loss Clinic** **NOTE: InBody Check-Ins NOT INCLUDED in the price. This is an additional add-on program option for $99. If you would like to add it let us know after signing up for the program. Measures Body Fat, BMI, Weight, Size Changes Throughout Body, and More)
